• Awakening Happy


      "When was the last time you woke up and realised that today could be the best day of your life?"
      Steve Maraboli - Speaker and Author

    • Where You Can Go


      "Your present circumstances don't determine where you can go, they merely determine where you start."
      Nido Qubein - Businessman and Speaker

Lose Weight

Young lady making successful presentation

Self Confidence

Stop Smoking

Beat fears Nerves or Anxiety

Mike Rogers, Principal of Step2Change Hypnotherapy



How can Step2Change Hypnotherapy in Edinburgh help you?

Would you like to wake up in the morning feeling peaceful and at ease, able to deal with any problem life may throw at you in a calm and resourceful way?

Would you like to look and feel slimmer, healthier, fitter?

Would you like to be able to make that presentation or speech calmly, or speak out at important meetings with confidence and authority?

Do you want to quit smoking in favour of a healthier life, with more money to spend on what you want to spend it on and not have the habit dominate your life?

Whether you want Hypnotherapy for weight loss, or to deal with anxiety or stress I can help you, as I helped this client.

*”Just thought I’d update you on my driving after my session with you. I now have my new car and today took it for a run to Peebles which I wouldn’t have contemplated in the past. I am also quite a regular at the new Morrison store in Dalkeith – which I thought I would never be able to do either. So thanks for your help. I don’t know what you do but whatever it is it certainly works.
Kind regards”

K. N. (Edinburgh)

Anxiety lies at the heart of many issues, whether it be comfort eating adding to your weight problem, smoking, confidence, fear of public speaking, or more debilitating complaints like a full-blown phobia or even irritable bowel syndrome.

Hypnotherapy, Emotional Freedom Technique and Neuro-Linguistic Programming can help with a wide range of problems, including:

  • weight loss and helping you keep it off
  • overcoming fears, phobias or nerves,
  • dealing with stress,
  • stopping smoking or
  • improving self-confidence.

Whatever has brought you here, congratulations. You have already taken the first essential step for change to happen – recognising the need for change and actually doing something about it.

To find out how I can help you solve a problem, whether it’s been a long standing one, or recent, please get in touch.

You can contact me by phone on 0131 208 3 208 or 07749 478 785,

Via the Form on my Contact Page.

This will be a totally free preliminary consultation to answer any questions or concerns you may have and to help make sure I can help you.

Making change happen needs positive action. You owe it to yourself to find out what is possible and what is right for you.

* It is important to note however that results may vary from person to person.

Mike Rogers, Principal of Step2Change Hypnotherapy

Clinical Hypnotherapist, EFT & NLP Practitioner, Principal of Step2Change Hypnotherapy

16 Liberton Gardens

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