This entry features a post from valued contributor Ellie Moss.
Giving up smoking has many health benefits and can reduce your risk of heart disease, cancer and stroke; damage to the lungs and airways can even be naturally reversed by quitting. However, not only this, but it can also help heal your wallet. The average smoker can save thousands over the course of a year by quitting.
There are numerous ways to quit smoking effectively but hypnotherapy has been found to be particularly useful because it subconsciously helps you to break a habit – exactly what smoking is. In fact a recent meta study found that the highest percentage of successful ‘quitters’ used hypnotherapy at 29%.
For more information on the financial benefits of kicking the habit, visit this guide. For help to stop smoking, Step2Change Hypnotherapy can offer a range of techniques, including Neuro-Linguistic Programming (NLP) and Emotional Freedom Technique (EFT). Why not get in touch?