This section provides an overview of the main issues that Step2Change can work on to help you resolve your problems.
It is not exhaustive as hypnotherapy in particular, helps re-program the subconscious mind, i.e. your memory storage in computer terms, that is running the faulty programs and causing you difficulties.
Similarly Neuro-Linguistic Programming aims to change the way that experiences have been coded in memory.
Emotional Freedom Techniques works on releasing trauma. When we suffer trauma, the effects are usually stored in the body when we cannot process them to completion.
Other disciplines and techniques are used and some may be used in combination to enhance their effectiveness.
* It is important to note however, that results may vary from person to person.