• Awakening Happy


      "When was the last time you woke up and realised that today could be the best day of your life?"
      Steve Maraboli - Speaker and Author

    • Where You Can Go


      "Your present circumstances don't determine where you can go, they merely determine where you start."
      Nido Qubein - Businessman and Speaker

Weight Loss

Hypnotherapy For Weight Loss

Large Lady Trying on Dress

You are probably looking for hypnotherapy for weight loss because you’ve tried all the diets and still can’t keep the weight off and perhaps:

  • Your steadily increasing weight is becoming a real worry for you and your health
  • You feel embarrassed at having to ask for a larger size when you shop
  • You are fed up with finding your clothes don’t fit any more
  • You are feeling self-conscious in social occasions or worse, try to avoid them
  • You don’t feel good about yourself or your figure

If you can answer “Yes” to any of these, then now is the time to do something about it.

Weight loss hypnosis can be very effective because we actually get to work on the things that make you over eat or comfort eat in the first place.

I appreciate that the thought of being hypnotised can be scary because of the ‘bad press’ some stage hypnotists have given it. Let me assure you that in hypnotherapy the emphasis is on the therapy, not entertainment, so you would be best discussing what’s involved before you commit yourself.

The first step is to book a free Clarity Call with me.

During this call, we will explore your particular issues, problems and circumstances to gain a fuller understanding of what you need.

I can then advise you on simple steps you can take to give yourself the best chances of success and recommend an appropriate programme if we agree that this is the best way forward for you. These calls are without obligation or pressure.

Book your Clarity Call now using my online appointments system by clicking on the telephone.

Red Telephone

Imagine after successfully losing weight how much more comfortable you could feel, both physically and emotionally.

  • What would it feel like going back to the shop to ask for a smaller size?
  • How much more confident you may feel among company and perhaps enjoying compliments on how you look (and perhaps even better, the odd envious one too)?

And just to give you an overview of what’s involved, you have the choice of two weight loss programmes providing different ways to lose weight.

Weight, Hypnotherapy & You (WHY) Weight Loss Programme.

This programme focuses on helping you lose weight by changing your attitudes and lifestyle. It addresses a wider range of health and fitness issues and is aimed more at managing gradual and sustainable weight loss and helps you keep it off.

The way the programme works is that we will agree your goals and suitable progress so that you feel comfortable moving at the right pace for you.

Face it, if you can lose just 2 pounds a week, you will have lost a whole stone in less than two months, whereas continuing as you are at the moment could increase your weight by a similar amount.

Hypno-Band™ Virtual Gastric Band Therapy, sometimes called a hypnotic gastric band.

This therapy is more suited to someone who needs to lose weight, has a Body Mass Index (BMI) of 30 or more, who eats too much, or too much of the wrong things, although those with a lower BMI who are significantly overweight may also consider this therapy.

Using hypnotherapy, a state of mind is created where you will believe you actually have a Gastric Band fitted! By feeling full sooner, you will eat smaller portions.

Hypnotic gastric banding may prove very cost effective at a fraction of the £4,000 – £6,000 for a surgical gastric band.

However, hypnotherapy will not achieve this without your committing to make changes and your own willpower and motivation to succeed.

What Does Hypno-Band Hypnotic Gastric Banding Involve?

The therapy takes four sessions, each lasting approximately one hour. The first session addresses your habits, problems and the emotional triggers that are generally the cause of overeating. Cognitive Behaviour Therapy techniques are then applied, reinforced under hypnosis to begin the necessary change process.

Subsequent sessions take you through a consultation with your surgeon, the operation itself and a follow-up session when the band can be adjusted if required.

By using the power of suggestion and visualization your mind will be convinced that your stomach has become smaller and that you need less food. By eating less and less often you will begin to lose weight.

Clients receive a workbook containing information, tips, control charts and CDs for home use. The therapy usually takes 4 to 5 weeks.

So please book that call and tell me about your problem, what it means to you and what you’d like it to be like. We can then decide what’s the right thing for you and how I can best help you.


Red Telephone

You can also call me on 0131 208 3208 or 07749 478 785, or use the contact form and I’ll call you back.

And because life happens and we occasionally get knocked off course, a booster session can be provided at a preferential rate.

You also get access to a Members Only section of my website from which you can download copies of forms and other useful information.

* It is important to note however, that our bodies, our metabolisms, genes and emotions are unique and interlink so results may vary from person to person.

Further Reading on Weight Loss Issues.

I regularly write blog posts specifically on weight loss and weight issues, which you may find helpful.

BMI Calculator
Weight: Height: or cms
SI Units:
US Units:
UK Units:
"For things to change, you have to change; for things to get better, you have to be better."

- Jim Rohn

Follow me