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Welcome to Step2Change Hypnotherapy, where I specialise in Hypnotherapy for Weight Loss and Anxiety based problems, including Depression, and for which I have a range of therapy skills to help you.

Mike Rogers, Principal of Step2Change Hypnotherapy
Lady frustrated with her weight

Weight Loss

Being, or just feeling overweight can have a serious impact on health and wellbeing.

Anxiety Issues

Where these are apparent they can have a severe life limiting impact for the sufferer.

Depression

Depression is a serious issue, so first see your GP, but hypnotherapy can help you recover faster.

To support you and help you achieve your goals, I can use a range of therapy skills and techniques. These include:

  • Clinical Hypnotherapy
  • Neuro-Linguistic Programming
  • Emotional Freedom Technique
  • Nutritional Therapy

How Step2Change Hypnotherapy Can Help You.

Would you like to:

Look and feel slimmer, healthier, fitter?

Wake up in the morning feeling peaceful and at ease, able to deal in a calm and resourceful way with any problem life may throw at you?

Be able to make that presentation or speech calmly, or to speak out at important meetings with confidence and authority?

Whether you want hypnotherapy for weight loss, or to deal with anxiety, stress or depression, I can help you as I helped this client.

Just thought I'd update you on my driving after my session with you. I now have my new car and today took it for a run to Peebles, which I wouldn't have contemplated in the past. I am also quite a regular at the new Morrison store in Dalkeith - which I thought I would never be able to do either.
So thanks for your help. I don't know what you do but whatever it is it certainly works.

Anxiety lies at the heart of many issues, whether it be comfort eating adding to your weight problem, lack of confidence, fear of public speaking or, more debilitating complaints like a full blown phobia,, irritable bowel syndrome or even depression.

Hypnotherapy, Emotional Freedom Technique and Neuro-Linguistic Programming can help with a wide range of problems, including:

  • weight loss and helping you keep it off,
  • overcoming fears, phobias or nerves,
  • dealing with stress,
  • improving self-confidence.

Whatever has brought you here, congratulations. You have already taken the first essential step for change toClick edit button to change to happen – recognising the need for change and actually doing someting about it.

To find out how I can help you solve your problem, whether its recent or long standing, please get in touch.

You can contact me by phone on 0131 208 3208 or 07749 478 785 

Or via the form on my contact page.

This will be a totally free preliminary clarification call to answer any questions or concerns you may have and to make sure I can help you.

Making change happen needs positive action. You owe it to yourself to find out what is possible and what is right for you.

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