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Welcome to Step2Change Hypnotherapy, where I specialise in Hypnotherapy for Weight Loss and Anxiety based problems, including Depression, and for which I have a range of therapy skills to help you.

Mike Rogers, Principal Step2Change Hypnotherapy and weight loss specialist.
Overweight Lady Wants To Lose Weight
Weight Loss
Man Suffering Anxiety Issues Needs Help.
Anxiety Issues
Young Woman Suffering With Depression Needing Help.
Depression

Being, or just feeling overweight can have a serious impact on health and wellbeing

Where these are apparent, they can have a severe life limiting impact for the sufferer

Depression is a serious issue, so first see your GP, but hypnotherapy can help you recover faster.

To support you and help you achieve your goals, I can use a range of therapy skills and techniques. These include:

  • Clinical Hypnotherapy
  • Neuro-Linguistic Programming
  • Emotional Freedom Technique
  • Nutritional Therapy

How Step2Change Hypnotherapy Can Help You.

Would you like to:

Look and feel slimmer, healthier, fitter?

Wake up in the morning feeling peaceful and at ease, able to deal in a calm and resourceful way with any problem life may throw at you?

Be able to make that presentation or speech calmly, or to speak out at important meetings with confidence and authority?

Whether you want hypnotherapy for weight loss, or to deal with anxiety, stress or depression, I can help you as I helped this client.

"Just thought I'd update you on my driving after my session with you. I now have my new car and today took it for a run to Peebles, which I wouldn't have contemplated in the past. I am also quite a regular at the new Morrison store in Dalkeith - which I thought I would never be able to do either.
So thanks for your help. I don't know what you do but whatever it is it certainly works."

Anxiety lies at the heart of many issues, whether it be comfort eating adding to your weight problem, lack of confidence, fear of public speaking or, more debilitating complaints like a full blown phobia,, irritable bowel syndrome or even depression.

Hypnotherapy, Emotional Freedom Technique and Neuro-Linguistic Programming can help with a wide range of problems, including:

  • weight loss and helping you keep it off,
  • overcoming fears, phobias or nerves,
  • dealing with stress,
  • improving self-confidence.

Whatever has brought you here, congratulations. You have already taken the first essential step for change toClick edit button to change to happen – recognising the need for change and actually doing someting about it.

To find out how I can help you solve your problem, whether its recent or long standing, please get in touch.

You can contact me by phone on 0131 208 3208 or 07749 478 785 

Or via the form on my contact page.

This will be a totally free preliminary clarification call to answer any questions or concerns you may have and to make sure I can help you.

Making change happen needs positive action. You owe it to yourself to find out what is possible and what is right for you.

Depression is a serious issue, so first see your GP, but hypnotherapy canhelp you recover faster.

For a free no obligation enquiry, call me or enter your details below.

Reviews

K.N. (Edinburgh)
K.N. (Edinburgh)@username
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Just thought I'd update you on my driving after my session with you. I now have my new car and today took it for a run to Peebles which I wouldn't have contemplated in the past. I am also quite a regular at the new Morrison store in Dalkeith - which I thought I would never be able to do either. So thank you for your help. I don't know what you do but whatever it is it certainly works.
M.W. (Edinburgh)
M.W. (Edinburgh)
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I want to thank you for identifying my low self-esteem and not confidence. This has made me stand up for myself and deal with things instead of thinking other people will sort it all outfor me - so thank you very much.
Andrew Kennedy
Andrew Kennedy
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Step2Change helped me to cease a 33 year, 20 a day habit in which I had smoked 240,740 cigarettes at a cost (in today's prices) of £72,270 and spent over 20,000 non-productive hours doing it! Do I recommend Step2Change? You bet!
K.D. (Edinburgh
K.D. (Edinburgh@username
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I gave the presentation today, which went well. Thanks for your help!
Laura Socha (Mid & East Lothian Chamber of Commerce
Laura Socha (Mid & East Lothian Chamber of Commerce@username
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I just wanted to drop you a line to say how much I enjoyed your workshop on Tuesday - it really got me thinking (and relaxing). I also had a number of attendees say how much they enjoyed it too.
Gill Gray (G2 Sales & Marketing Communications
Gill Gray (G2 Sales & Marketing Communications@username
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I wanted you to know how much I enjoyed the course yesterday. I felt the other delegates got a lot out of it too. Please keep me advised of any future courses you will be running.
J.R. (Lincoln)
J.R. (Lincoln)@username
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A big thank you for all your helpover the last few weeks. You have been inspirational in making me look to the future and be more positive.
C.T (Edinburgh)
C.T (Edinburgh)@username
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Your coaching gave me just the incentive and focus I needed. I can't believe how much I have achieved these past few months.
S.V. (Glasgow)
S.V. (Glasgow)@username
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Thanks so much for your help. Not only has my career taken off again and with a great salary increase, but it's also going in the direction I really wanted. As a bonus, my social life is back in balance, I have more self-confidence, a new partner and I'm much happier.
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Qualifications

I am a qualified Clinical Hypnotherapist accredited by the General Hypnotherapy Standards Council and registered with the General Hypnotherapy Council.

I am also an accredited Nutritional Therapist  

   

Further information about me and my qualifications and accreditations can be found on the About page.