Hypnotherapy, can offer significant benefits in helping sufferers of depression regain control of their emotions, their self-esteem, self-confidence and their lives.

Depression is a particularly serious issue and because its symptoms can be the same as other serious problems, you should always see your GP. Medication is nearly always advisable.

Young Woman Suffering With Depression Needing Help.

Depression can be caused by and also cause a vicious downward spiral of stress of mind and body.

Physical symptoms of depression can include:

  • An inability to sleep,
  • Increased worry and stress as cortisol levels rise. This is your ‘alert to danger’ so you remain on guard further preventing sleep,
  • Extended stress and high cortisol levels which prevent you from sleeping properly lead to physical and mental/emotional exhaustion so then you can’t stop sleeping.
  • Aches and pains become more noticeable as seratonin levels, your natural pain modifiers become depleted,
  • Loss of libido,
  • A reduced immune response leading to increased catching of colds and other ailments,
  • A loss of appetite with resulting weight loss,
  • Increased comfort eating leading to weight gain,
  • A feeling of hopelessness,
  • Suicidal thoughts as life no longer feels worth living.

As stated above, it is imperative to see your GP. Some of these symptoms of depression can be mimicked by other medical problems, including thyroid problems or a vitamin deficiency.

It is also important to not feel ashamed and that you are in some way damaged. Anyone, even people who appear to live in relatively ideal conditions can suffer from depression. The risk factors for it can be:

  • Biochemical: i.e. differences or changes in brain chemicals,
  • Genetics: it can run in families,
  • Personality: people with low self-esteem, being easily overwhelmed by stress or generally pessimistic are more likely to experience it.
  • Environment: exposure to violence, neglect, abuse or poverty may make people more vulnerable.

While medication is usually the preferred choice, hypnotherapy can help stabilise you and help you regain your coping strategies and self-esteem. Please get in touch to see just how I can help you.

Call by clicking on the above button on your smartphone, or call 07749 478 785.

If you prefer you can complete the contact form on this page and I will call you.

For a free no obligation enquiry, call me or enter your details below.


K.N. (Edinburgh)
K.N. (Edinburgh)@username
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Just thought I'd update you on my driving after my session with you. I now have my new car and today took it for a run to Peebles which I wouldn't have contemplated in the past. I am also quite a regular at the new Morrison store in Dalkeith - which I thought I would never be able to do either. So thank you for your help. I don't know what you do but whatever it is it certainly works.
M.W. (Edinburgh)
M.W. (Edinburgh)
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I want to thank you for identifying my low self-esteem and not confidence. This has made me stand up for myself and deal with things instead of thinking other people will sort it all outfor me - so thank you very much.
Andrew Kennedy
Andrew Kennedy
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Step2Change helped me to cease a 33 year, 20 a day habit in which I had smoked 240,740 cigarettes at a cost (in today's prices) of £72,270 and spent over 20,000 non-productive hours doing it! Do I recommend Step2Change? You bet!
K.D. (Edinburgh
K.D. (Edinburgh@username
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I gave the presentation today, which went well. Thanks for your help!
Laura Socha (Mid & East Lothian Chamber of Commerce
Laura Socha (Mid & East Lothian Chamber of Commerce@username
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I just wanted to drop you a line to say how much I enjoyed your workshop on Tuesday - it really got me thinking (and relaxing). I also had a number of attendees say how much they enjoyed it too.
Gill Gray (G2 Sales & Marketing Communications
Gill Gray (G2 Sales & Marketing Communications@username
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I wanted you to know how much I enjoyed the course yesterday. I felt the other delegates got a lot out of it too. Please keep me advised of any future courses you will be running.
J.R. (Lincoln)
J.R. (Lincoln)@username
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A big thank you for all your helpover the last few weeks. You have been inspirational in making me look to the future and be more positive.
C.T (Edinburgh)
C.T (Edinburgh)@username
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Your coaching gave me just the incentive and focus I needed. I can't believe how much I have achieved these past few months.
S.V. (Glasgow)
S.V. (Glasgow)@username
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Thanks so much for your help. Not only has my career taken off again and with a great salary increase, but it's also going in the direction I really wanted. As a bonus, my social life is back in balance, I have more self-confidence, a new partner and I'm much happier.


I am a qualified Clinical Hypnotherapist accredited by the General Hypnotherapy Standards Council and registered with the General Hypnotherapy Council.

I am also an accredited Nutritional Therapist  


Further information about me and my qualifications and accreditations can be found on the About page.